Ep. 5 | Periods, Birth Control, & A Natural Approach To Healthy Hormones

Ep. 5 | Periods, Birth Control, & A Natural Approach To Healthy Hormones

Desde: QuadsCast
0 0 hace 27 días
This episode focuses mainly on female hormones during our cycle, what a healthy ideal period should look/feel like, the truth behind birth control and how it impacts our health, and my journey with losing my cycle and the steps I took to regulate my hormones.

RESOURCES MENTIONED:
Beyond The Pill
Period Repair Manual
The Hormone Cure
Daysy Fertility Tracker - https://usa.daysy.me/technology/how-daysy-works/
FAM (Fertility Awareness Method)
DUTCH Test - https://dutchtest.com/

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